Welcome! I’m Frankie Grixti, a Licensed Mental Health Counselor and an active firefighter, here to offer a down-to-earth resource for anyone exploring the landscape of mental health. Whether you’re considering therapy for the first time, are already working in the field, or are simply looking for practical ways to feel more grounded, you’re in the right place!

This site is about making mental well-being approachable, without the dense research-speak and uncertainty of acquiring clinical guidance that can leave you feeling lost. You’ll find insights, tips, and tools that fit easily into real life—no need to wade through heavy academic texts. As this space develops, I’ll also be introducing social media channels where we can connect, learn, and grow together.

If you’re ready to start therapy or just want to learn more, I invite you to reach out. Let’s take this step toward a more supported, resilient you.”